Fall Back Into Fitness Special

Fall Back Into Fitness Special

The kids are back to school, the routines are established, fall sports are winding down…. It is time to take care of YOU!! The holidays will be here before you know it…..Now is the time to take ACTION!!

Take advantage of our special to get back on track

25 Classes for $100 plus tax (that is 4 classes FREE!!)

fall back into fitness

DRINK MORE WATER!!!Drink water

WATER IS THE SUBSTANCE OF LIFE

Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water!

A VITAL ROLE

Water plays a vital role in nearly every bodily function. Lack of water is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Healthy Sweet Potato Pancakes

As we head into the long holiday weekend, I thought I would share an awesome recipe that I found. Hopefully the weekend will allow you time to sit down and have breakfast together and enjoy your family time. 2ingredientsweetpotatopancakes 

2-ingredient sweet potato cakes {gluten-free, dairy-free, nut-free}

Recipe Type: breakfast, lunch, dinner, or snack
Author: Happy Healthy Mama
Prep time:
Cook time:
Total time:
Makes: 12 small pancakes
These 2-ingredient sweet potato cakes are an amazing low-carb, grain-free pancake alternative! They are also perfect for little hands.
Ingredients
  • 1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
  • 2 eggs
  • oil or butter for cooking
  • Optional Seasonings
  • 3/4 teaspoon ground cinnamon
  • pinch of ground ginger
  • pinch of allspice
  • pinch of salt
Instructions:
Whisk together the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir. Heat oil or butter over medium-low heat (I prefer coconut oil). Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes. Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through. Optional topping ideas: butter, nut butter, sunflower seed butter, or maple syrup. They are also good plain! Enjoy

Wellness Wednesday

Wellness Wednesday 2BEGINNING THIS WEDNESDAY
WELLNESS WEDNESDAY 12:00 PM

It will be a FREE program on the last Wednesday of the month (unless you want it more).

If you are looking to stay motivated and learn more about nutrition, fitness, meal planning and so much more

then plan on joining us at noon this Wednesday!!!

Guest speaker Katie Emrick from Fit4me Foods!