If you have been looking for a place to work out and not feel intimidated by the gym atmosphere, YOUR SEARCH IS OVER!! At The Fitness Fuzion in O’Fallon, we are all about making everyone feel comfortable as you begin your journey to a healthier you!!
Don’t like traditional exercise? Do you think traditional exercise is a lot of work, repetitious, and… boring? Come try a Zumba class and dance away your worries, burn calories, and HAVE FUN!!
What is Zumba®?
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.